![]() “Well, if this is love, what is hate like?” ― Louie Anderson ( Dear Dad: Letters from an Adult Child)Ĩ. “Sadly, no one in our family ever said, “I love you.” Do you realize that? The truth is, I think we were all frightened of saying it, since the obvious reply would’ve been. “Toxic mothers plant seeds of guilt, low self-esteem, and low self-worth into their daughters which further manifests when those daughters get into their own relationships making them extremely needy or even toxic just like their own moms.” ― Anonymousħ. Mandeville ( Rejected, Shamed, and Blamed: Understanding Family Scapegoating Abuse)Ħ. “In a certain sense, members of a dysfunctional family are participating in a ‘consensual trance‘, i.e., a ‘survival trance’ supported by false narratives, toxic shame, anxiety, and egoic defense mechanisms, such as denial and projection.” ― Rebecca C. “The family drama may look and sound different from generation to generation, but all toxic patterns are remarkably similar in their outcome: pain and suffering.” ― Susan Forward ( Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)ĥ. “My father told me abuse is generational.” ― Glenn BeckĤ. “If we are their children, their abuse started on our first day of life and will only deepen as we age or for as long as we remain connected to them.” ― Sherrie Campbell ( But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath)ģ. I didn’t want to keep playing a role in this tragedy of errors.” ― Yamile Saied Méndez ( Furia)Ģ. “Our family was stuck in a cosmic hamster wheel of toxic love, making the same mistakes, saying the same words, being hurt in the same ways generation after generation. Speaking of healing generational trauma, have you downloaded your free inner child healing workbook yet? □Īnd now for 35 quotes about ending generational trauma… Quotes About the Cycle of Trauma and Abuse:ġ. Of course, if you struggle with systemic issues like poverty, war, or racism, overcoming generational cycles can be that much more difficult.īut knowing the things you do have control over is where substantial healing takes place. Sometimes cutting ties with toxic family members, relationships, and friendships is the key to kickstarting and ending the cycle of generational trauma. Working on healing your inner child is an incredible way to see just how much your family may have negatively influenced your life so far. The cycle of abuse and trauma can end with you. How do you deal with generational trauma? It’s incredible that you can connect with your distant relatives, and you can even get your own DNA test done if you’re feeling fancy. □ If you import your family tree on, I’m sure you’ll uncover years of history that can be rooted in trauma. More specifically, epigenetics is the study of the effects that environment and behavior have on genes. Intergenerational trauma is the theory that trauma can be inherited, because there are genetic changes within a person’s DNA. In fact, studies have supported the idea that an ancestor’s exposure to trauma may impact future generations. Trauma can absolutely be passed down from generation to generation. Can trauma be passed down from one generation to another? I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy from the comfort of your own home. ![]() When you’re struggling with your inner child, it might be helpful to talk to an online therapist.
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